little miss wont sleep....
so what to do while I'm wide awake
Meal Plan!!
My meal plans always start on the Monday night and finish Monday Lunch as its the easier for my family as Monday is shopping night. This is for a family of four with two little kids (day-care weekdays... home on weekends.)
Monday
Dinner: sausages carrot broccoli squash and sweet potato(for hubby n kids) weight loss mum has spinach.
Tuesday
Breakfast: eggs bacon and salad (lettuce, carrot, capsicum and avocado.)
Snack: banana
Lunch: Tuna and salad ((lettuce, carrot, capsicum, olives and avocado) with lemon juice.
snack: almonds
Dinner: Grilled chicken and veg: broccoli, carrot, squash and sweet potato.
Wednesday.
Breakfast: Paleo bubble and squeak(left meat and veg with egg.)
snack: little fruit salad. (apple kiwi fruit any melon and banana)
Lunch: Grilled chicken salad (grilled chicken(leftovers), lettuce mixed, tomato, red onion sliced almonds, thyme, basil and lemon juice, olive oil.)
snack: sultanas
Dinner: home-made paleo coconut chicken nuggets and sweet potato chips.(added spinach for mum)
(recipes http://www.health-bent.com/poultry/paleo-chicken-nuggets
and http://paleodietlifestyle.com/sweet-potato-fries/) (will post the Australian rewritten versions soon.)
Thurday:
Breakfast: Poached egg on roast veg.(sweet potato, carrots, broccoli mushroom.)
Snack: celery with ABC butter (almond cashew and Brasil nut butter.)
Lunch: steak salad (mixed lettuce tomato cucumber carrot avocado and capsicum.)
Snack: kiwi fruit
Dinner creamy coconut chicken curry
(http://paleo.com.au/2012/10/recipe-quick-easy-chicken-curry/)
Friday:
Breakfast: fast scrambed eggs n bacon
(http://fastpaleo.com/bacon-and-eggs-on-the-go/)
Snack celery and ABC butter
Lunch: tuna lettuce wrap...large lettuce leaf..tuna lemon juice tomato capsicum carrot and avocado fold like a wrap.
snack: holy guacamole with veggies(capsicum, carrot, celery)
(http://paleodietlifestyle.com/quick-easy-guacamole/)
(cook for the weekend.http://fastpaleo.com/almond-banana-choc-chip-muffins/ )
Dinner: (mums cheat night aka night out.) Dad to cook: Sausage and veggies (carrot broccoli colliflower.)
Saturday:
breakfast paleo pancakes
(http://www.paleo-project.com/paleo-recipes/breakfast/paleo-pancakes/)
Snack: little fruit salad
Lunch: paleo fish fingers tartar sauce and salad (lettuce tomato carrot avocado)
(http://macnifique.com/?p=507)
snack: popcorn(airpopped.) for kids...mum: almonds
Dinner: coconut chicken tenders(chicken egg bath and then roll in coconut.) with baked veg.(carrot sweet potato broccoli.) and steamed spinach or kale.(full details to come.)
dessert: frozen yogurt mini ice block.(treat.)
Sunday:
breakfast banana coconut smoothie (banana, coconut milk,honey(small dollop, Dark chocolate mix(brand name to come as I cant remember it atm...) Blend :) kids love to push the button!
Snack: banana or apple
Lunch: left over mix up. basically eat left overs from the fridge :)
snack: either a frozen yogurt mini ice block(treat) or rice crackers. (behaviour dependant.)
Dinner: Roast chook with roast veg.(sweet potato, carrot, brocolli, colliflower, parsnip.)
Monday:
breakfast: chicken and roast veg egg muffin
(http://www.bodyandsoul.com.au/food+diet/diets/paleo+diet+recipes+and+meal+plan,18385)
Snack: sultanas
Lunch: (me and hubby usually go out on Monday for Lunch.) BLT on a plate
(http://fastpaleo.com/blt-on-a-plate/)
So there is the meal plan.
The PDF with shopping list and recopies included, I will post tomorrow :) L
Let me know what you think :) In the comments below.
I'm off to sleep since little miss has finally fallen asleep.
Night every one.
so what to do while I'm wide awake
Meal Plan!!
My meal plans always start on the Monday night and finish Monday Lunch as its the easier for my family as Monday is shopping night. This is for a family of four with two little kids (day-care weekdays... home on weekends.)
Monday
Dinner: sausages carrot broccoli squash and sweet potato(for hubby n kids) weight loss mum has spinach.
Tuesday
Breakfast: eggs bacon and salad (lettuce, carrot, capsicum and avocado.)
Snack: banana
Lunch: Tuna and salad ((lettuce, carrot, capsicum, olives and avocado) with lemon juice.
snack: almonds
Dinner: Grilled chicken and veg: broccoli, carrot, squash and sweet potato.
Wednesday.
Breakfast: Paleo bubble and squeak(left meat and veg with egg.)
snack: little fruit salad. (apple kiwi fruit any melon and banana)
Lunch: Grilled chicken salad (grilled chicken(leftovers), lettuce mixed, tomato, red onion sliced almonds, thyme, basil and lemon juice, olive oil.)
snack: sultanas
Dinner: home-made paleo coconut chicken nuggets and sweet potato chips.(added spinach for mum)
(recipes http://www.health-bent.com/poultry/paleo-chicken-nuggets
and http://paleodietlifestyle.com/sweet-potato-fries/) (will post the Australian rewritten versions soon.)
Thurday:
Breakfast: Poached egg on roast veg.(sweet potato, carrots, broccoli mushroom.)
Snack: celery with ABC butter (almond cashew and Brasil nut butter.)
Lunch: steak salad (mixed lettuce tomato cucumber carrot avocado and capsicum.)
Snack: kiwi fruit
Dinner creamy coconut chicken curry
(http://paleo.com.au/2012/10/recipe-quick-easy-chicken-curry/)
Friday:
Breakfast: fast scrambed eggs n bacon
(http://fastpaleo.com/bacon-and-eggs-on-the-go/)
Snack celery and ABC butter
Lunch: tuna lettuce wrap...large lettuce leaf..tuna lemon juice tomato capsicum carrot and avocado fold like a wrap.
snack: holy guacamole with veggies(capsicum, carrot, celery)
(http://paleodietlifestyle.com/quick-easy-guacamole/)
(cook for the weekend.http://fastpaleo.com/almond-banana-choc-chip-muffins/ )
Dinner: (mums cheat night aka night out.) Dad to cook: Sausage and veggies (carrot broccoli colliflower.)
Saturday:
breakfast paleo pancakes
(http://www.paleo-project.com/paleo-recipes/breakfast/paleo-pancakes/)
Snack: little fruit salad
Lunch: paleo fish fingers tartar sauce and salad (lettuce tomato carrot avocado)
(http://macnifique.com/?p=507)
snack: popcorn(airpopped.) for kids...mum: almonds
Dinner: coconut chicken tenders(chicken egg bath and then roll in coconut.) with baked veg.(carrot sweet potato broccoli.) and steamed spinach or kale.(full details to come.)
dessert: frozen yogurt mini ice block.(treat.)
Sunday:
breakfast banana coconut smoothie (banana, coconut milk,honey(small dollop, Dark chocolate mix(brand name to come as I cant remember it atm...) Blend :) kids love to push the button!
Snack: banana or apple
Lunch: left over mix up. basically eat left overs from the fridge :)
snack: either a frozen yogurt mini ice block(treat) or rice crackers. (behaviour dependant.)
Dinner: Roast chook with roast veg.(sweet potato, carrot, brocolli, colliflower, parsnip.)
Monday:
breakfast: chicken and roast veg egg muffin
(http://www.bodyandsoul.com.au/food+diet/diets/paleo+diet+recipes+and+meal+plan,18385)
Snack: sultanas
Lunch: (me and hubby usually go out on Monday for Lunch.) BLT on a plate
(http://fastpaleo.com/blt-on-a-plate/)
So there is the meal plan.
The PDF with shopping list and recopies included, I will post tomorrow :) L
Let me know what you think :) In the comments below.
I'm off to sleep since little miss has finally fallen asleep.
Night every one.
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