Why this Blog ?

Hi everyone,

I'm Rose and this blog is about the struggle of turning myself, hubby and two little ones onto the paleo lifestyle, here in Australia.

The Good

The Bad

and the Tantrums which I know will come.

All will be on here with that works and what doesn't. 

My kids are a 4 yr old boy and 3 yr old girl who are used to a pretty healthy diet, but giving up the bread cheese and milk and having to eat MORE veggies... I know this going to test our resolve.

Also we are not the richest of families. So we have a budget to work with. I'll post what we try to keep in budget and if its works or fails.

We will be posting our meal plan and shopping list(food only.)

So join us for the ride to a healthier tomorrow by either clicking the follow button or leaving us a comment or question. :)

If you are wondering what is Paleo?

Paleo is at its heart getting back to the basics of a human diet.

so what we can eat

Lean meats

Fish

Veggies

fruits

nuts

good oils.(coconut, avacado, olive oils..)

water

what we Dont eat

processed foods

sugar

Gluten (breads ect..)

dairy

leguimes

potatos

wait....Even Better Look at this...

paleo-

Get health and fitness tips at Greatist.com

Thanks to Greatist.com for this great infographic.