Hi everyone,
well I know I have sort of dropped off the map of late...by a sick lil miss 3 year old does that.
She is sick but still wants to run jump dance and play, rest my kids don't understand the word.
Anyway,
I have found a treat that I just have to share...
Paleo Granola Bars.
My walking buddies and me visited his parents on our 12km walk (up and down steep hills, I swear he was out to hurt me lol ). His mum made Paleo bars and Oh My God!!!!
We could stop eating them so warning these are great of a sweet tooth or a snack but you might want to eat more then you should.
Here's the recipe with picture, thanks to Crossfit Kawatha!
Directions
http://crossfitkawartha.com/recipes/paleo-granola-bars/
Sooo Goood!!
Well lil miss is awake again so hope to post again soon.
Rose
#paleo #snack
well I know I have sort of dropped off the map of late...by a sick lil miss 3 year old does that.
She is sick but still wants to run jump dance and play, rest my kids don't understand the word.
Anyway,
I have found a treat that I just have to share...
Paleo Granola Bars.
My walking buddies and me visited his parents on our 12km walk (up and down steep hills, I swear he was out to hurt me lol ). His mum made Paleo bars and Oh My God!!!!
We could stop eating them so warning these are great of a sweet tooth or a snack but you might want to eat more then you should.
Here's the recipe with picture, thanks to Crossfit Kawatha!
PALEO GRANOLA BARS
Cooks in
Ingredients
- 1-1 1/2 cup – mix of nuts (slivered almonds, pecans, sunflower seeds, walnuts, cashews, etc)
- 1/4 cup – unsweetened shredded coconut
- 1/4 cup – almond butter
- 1 tbsp plus – coconut flour (if needed to thicken mixture)
- 2 tbsp – coconut oil
- 1 tsp – vanilla
- 1/2 tsp – honey or rice malt
- 1/4 tsp – sea salt
- 1/2 cup – chopped dates or dried unsweetened cranberries or blueberries
Directions
- On a cookie sheet , toast nuts and coconut until golden brown. Once toasted pour mixture into food processor until coarsely ground.
- In a mixing bowl melt coconut oil and almond butter (about 30 seconds). Stir until smooth.
- Add vanilla, honey and sea salt. Fold in nut mixture and coconut flour. Fold in dates, cranberries or blueberries.
- Press mixture into 4 x 8 pan and refrigerate for 1-2 hours. Cut into squares and enjoy. Keep in refrigerator to keep firm.
http://crossfitkawartha.com/recipes/paleo-granola-bars/
Sooo Goood!!
Well lil miss is awake again so hope to post again soon.
Rose
#paleo #snack
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